Health benefits of a salt cave

I recently visited a salt cave for the very first time and really liked it. It was sort of a grotto filled with large amounts of salt. A variety of salts โ€• Dead Sea,ย Himalayan, rock salt, etc. โ€• filled the climate-controlled space and turned it into a meditative setting.

At first, I was a bit skeptical, but I really needed a short break from the past crazy months, having worked 24/7, seven days a week. And I gotta say, this 50-minute session really did the trick and I got to hit my reset button. The air felt sooooo good, it was extremely quiet and peaceful, I almost fell asleep.

The health benefits arenโ€˜t really scientifically proven, but salt caves are supposed to help with improved breathing, they boost your immune system, help fight infections, anxiety or stress and are good for a juvenile-looking skin. Well, since I only attended one session, I can neither confirm nor deny those theories, but I do know that I will integrate it in my after-workout-routines โ€˜cause it is soothing and relaxing.