I started the new year with an awesome trail run at Lake Tegernsee, leading a coaching session for newbies.
We trained at Galaun, an ideal location to learn all about the different running techniques. Once you know the ropes and get down the technique, trail running is so much more than just a regular workout. You will actually have loads of fun playing on the trails.
550 stairs to trail running heaven
We did a three-hour training session, heading up to Galaun first, where I then gave an introduction on the different running techniques: saving energy when running up the stairs, how to prevent knee pain going downhill, how to run on snow & ice or on slippery terrain and how to jump over tree roots.
It was all about having fun, enjoying the great outdoors and getting to know your body and your inner strength. You are surprised what your body is capable of. So, we ran up all 550 stairs to the Riederstein where we enjoyed the beautiful views over Lake Tegernsee.
Afterwards, we took an easy route down and finished the run with some stretching and yoga exercises, leaving with a big smile on our faces.
Maybe next time, I will see you out there. Drop me a DM, when you are interested in joining one of our training sessions.
I recently read an article on the benefits of winter hiking. Scorching more calories, building muscle, lasting fat-burning effect – AND: empty trails. Do you need more arguments to get up? Whose new year’s resolution was to get fitter, healthier? Well, then move your butts and pick one of these hiking trips near Munich.
This one is easy. I mean, I have shared so many different hiking routes already. Whether you hike from Gmund to Rottach-Egern, hike up the Wallberg or take a shorter route, the views are always breathtakingly beautiful. My favorite tour is the winter hiking route up the Wallberg. Always worth it!
Seefeld in Tyrol
This one is perfect for a day trip. Just take the Flixbus from Munich to Seefeld and exit at the Rosshütte Valley station. It is not even a two-hour drive. So, very relaxing.
During winter, it is a pretty similar path to the summer route, only with minor changes. Simply follow the ski-touring sign and you are good to go. You can either hike, go touring or snowshoeing, this is up to you. It is an easy two-hour hike and afterwards, you can enjoy the little winter village, watching the cross-country athletes, go iceskating or simply sip some hot punch.
As you can see in the pictures above, it doesn’t matter what the weather is like. Just get out there, have fun and enjoy the great outdoors. Your mind and body will be thankful.
For those of you who love the combination of hiking, a little free-climbing and trail running, I got a special tip for you: the Fockenstein at Lake Tegernsee.
With public transportation, take the train from Munich to Gmund and then the bus to Bad Wiessee. Hop off at Söllbach and then follow the hiking path to the Aueralm via Sonnenbichl.
After a short stop at the Aueralm, go up to the Fockenstein. Make sure not to take the easy forest road. Just about 100m north of the Aueralm, you can make a right, heading into the woods.
That’s where you wanna go, hiking and climbing via a small ridge all the way up to the Fockenstein.
This route is a bit more difficult with free-climbing sections, if you like, but it is also less crowded.
On top of the mountain, you can enjoy magical views over the Bavarian and Austrian Alps. When the weather is good, you can see the Zugspitze as well as the Großglockner. Simply beautiful.
When you are ready to go back down, follow the sign to the forest road, back to the Aueralm. A pretty cool trail for runners. Love it! All in all, it is a nice little day tour, around 22k – elevation gain: ca. 1,000 m.