Wendelstein in Bavaria

The Wendelstein is a 1,838-metre-high mountain in the Bavarian Pre-Alps. It is part of the Mangfall Mountains and is the highest peak in the Wendelstein massif.

Usually, it gets pretty crowded and very touristy, but during fall season you will find some days that are less busy, especially when the weather is not all bright and sunny. It surely is an option when you are looking for an easy hike.


Spring touring tips in the mountains

Whoop, whoop: spring is finally here. I hope everyone is doing alright, despite these tough times. ☀️

Since I am still in my recovery phase after my head surgery & treatment, I wanted to inspire you with some of my spring classics.

My top 5 spring touring tips

  1. Now it is the perfect time to get ready for your alpine crossing: Diary Alpine Crossing Munich – Italy
  2. Check out these beautiful gorges in Bavaria and Austria: Partnachklamm Gorge & Leutaschklamm
  3. Ehrwald is a paradise for all outdoor enthusiasts: Outdoor Tips Ehrwald
  4. Plan your vacation for the mountain bonfires while it is still cheap: Mountain Fires at the Zugspitz Arena in Tyrol
  5. An all-time spring classic in Grison: Sertig Waterfall – Sertigpass – Grünsee – Scalettapass

I hope you get some time to unwind and relax, simply cherishing the little things in life. I will offer my guided tours probably some time in May again. So, see you soon.


Munich Mountains

One of the perks of living in Munich is that the mountain peaks look almost close enough to touch and it ist just 40-minute drive to the great outdoors.

Whether you like outdoor sports, are looking for a recreational area or just need to refuel your energy, you can still find some places that are not too crowded with tourists.

Sunrise tour Aueralm

Although this is a very popular tour, you can enjoy this peaceful location on a sunrise tour before it gets crowded. Make sure to start early so that you reach the mountain hut by 8 a.m. during winter season.

The hut opens at 8:30 a.m. and they serve great tea and coffee while enjoying the majestic views.


During off season and heavier snow showers, you won’t meet too many people at the Schliersee mountains. In fact, it can be very quiet and peaceful.

No matter what you are into: skiing, snowboarding, hiking, horse riding, fatbiking or simply a nice walk, it still is a great place to refuel your energy.


Winter Wonderland Lenzerheide

Oh man, this was my first long weekend off in a VERY long time and I loved it. Most of you know my love for the Swiss mountains, but due to COVID, I wasn’t able to organize tours or train in Grison. Thus, this weekend back in Switzerland was very special to me and I fell in love with everything & everyone all over again. I really missed this and still have happy tears in my eyes. 🗻🇨🇭💗🥺

Some might argue how irresponsible of me, traveling to a high risk country. But seriously, I am fully vaccinated, regularly test myself and I was mostly outdoors. The risk of getting buried underneath an avalanche was so much higher than getting or transmitting any virus. So please, we all need to take a break for two or three days every once in a while and simply breathe.

Snowshoeing or Winter Hiking in Lenzerheide

I initially wanted to hike and climb up to the Rothorn. Well, that plan didn’t really work out. 🙈 On day one it was snowing like crazy. Even with snowshoes you would have sunk into deep snow, it was freezing cold and there were moments when you couldn’t see much. Hence, we decided to simply do a different tour and would try again the next day.

On Sunday the weather forecast was very promising: blue skies and lots of fresh powder. 😍 However, avalanche risk levels 3 and 4. Our initial route was closed, but we wanted to see how far we could go. So, we put on our three to four layers, packed our gear and went up to 7th heaven. Up to Scharmoin, everything was easygoing. Majestic views, gorgeous mountain ranges, inhaling fresh, cold mountain air. For me, this was pure wellness. 💗😌

But off-piste the avalanche risk was very high. Even the snowshoe panorama trail was closed.

Avalanche Risk Level 4

We already checked the avalanche report beforehand and I always use the app “White Risk” so that we knew that we might not be able to climb up to the top.

The under layers in the snow were weak and on top of that a lot of snow has fallen, often in combination with a lot of wind. This makes the chance of triggering avalanches very high. Also at a distance. We knew that if we were going off-piste, we needed to stay far away from slopes of 30° or steeper.

Staying on the open skiruns or trails was our best bet. But this also meant that we had to cross three slopes. Crossing them on a sunny Sunday was like crossing a German highway during rush hour. Not cool at all. Watch, sink into deep snow, get out of your snow hole and run as fast as you can to the other side of the slope.

Rothorn Lenzerheide

We would have needed to hike up another 400 m to reach the summit, going off-piste. But at around noon, dark clouds were rising, accompanied by a strong gusty wind. Even if we took the cable car at Motta, we wouldn’t have managed it. With avalanche risk level 4 we decided to be better safe than sorry.

So, no, we didn’t reach the mountain peak of the Parpaner Rothorn (2,899 m), but that is alright. We have no regrets and still enjoyed ourselves with these gorgeous views. That is the thing with Mother Nature: you need to go with the flow, always check the risk factors and put safety first.

Maybe next time. 🗻🇨🇭❄️😌

Total elevation gain: 1,237 m, 36,7 km.

Unwinding at the Zauberwald

In between our snow adventure, we visited the Zauberwald. It still is my favorite Christmas market.🌲 🎅🏽 And especially in crazy times like these I wanna support the locals and be grateful for moments like these, cherishing the little things in life. My heart goes out to all local farmers, wood workers, local mountain huts, craftsmen and any other local supplier. 🙏🏽💗

Check out this year’s impressions.

I hope you all get to rest over the holidays – at least for a few days. And remember: stay healthy & happy and always be kind to each other.


Winter Tour on Thanksgiving Weekend: Stolzenberg & Rosskopf at Lake Spitzingsee

Man, this is the best Thanksgiving gift ever: lots of snow and the mountain trails all to myself. 🗻💗

You can take different routes on this tour, none of them is particularly difficult. However, there are some pretty steep passages, which makes the route I took more suitable to endurance hikers. For those who are not used to mountain tours in snowy conditions, I recommend hiking poles. Spikes are a must on this tour.

Though it was mostly cloudy and it was snowing all day long, I had a blast. Snow is just my element. I could have it all year round. 🌲🗻😌

Afterwards, I simply relaxed at the Arabella mountain Spa at lake Switzerland and fully enjoyed my first Sunday off in a very long time. 💗 And in two weeks, I will even have a whole long weekend off, going back to Switzerland. 😌


photo credits 📷: Munich Mountain Rebel, Arabella Alpenhotel Spitzingsee

Taubenstein & Rauhkopf at Lake Spitzingsee

The first snow tour is always magical. 🏔❄️💗 Winter is my favorite season. The crisp winter air, I love the cold and the snow and a hot sauna afterwards.

One of my most favorite sceneries here at home are the mountain ranges at the Spitzingsee. When the sky is clear, you have these gorgeous views and can simply relax. This winter, my first tour was to the Taubenstein and Rauhkopf.

Loved it 💗❄️

Diary Alpine Crossing Munich – Italy

I decided to take some time off, hiking along the Alps from Munich via Austria to Italy.

Preparations Alpine Crossing

This one has been on my bucket list for quite some time. And after a crazy COVID year, some family stuff and starting a new job, it just felt like the right timing.

Since I am regularly doing longer outdoor, mountaineering or bike tours, I did not do any additional fitness training beforehand. I already did several long-distance hikes during the past months, long bike rides, many skiing and snowshoeing tours during winter, went up to the Zugspitze – I felt fit and ready. BUT, if you have never done anything similar, you definitely need to prepare your body. Long day trips with a heavy backpack, alpine terrain, generally have a good fitness. Although this route has only two or three difficult sections and the rest is rather medium – depending on your choice of routes – don’t underestimate it.


Pack light, especially when you do the tour individually with no baggage transfers and stuff. Only take what you REALLY need and be prepared for all weather conditions. My backpack weighed between 10 and 11 kg including 2 liters of water and it was alright. On my earlier hikes I used a similar weight to just get used to it. Below you see my packing list.

Since I was leaving during those severe rain storms, I was wearing my rain gear on the first two days. All in all, I needed to wash one pair of pants, but generally it worked out pretty well.

A little tip: use packing systems. They make your life so much easier.

Now, let’s start with the good stuff – the actual tour.

Alpine Crossing Diary

I created my own route and sometimes chose different paths and trails. Some changes were made due to the weather, others because a special tour was on my bucket list and it could be easily integrated within the actual route. This is something you will notice beforehand. There are different routes and stages for almost any fitness level. You can even book organized tours with baggage transfer.

I myself wanted to do it alone. To practice mindfulness, refuel my energy and find my inner balance again. So, here we go.

Stage I – Munich to Kreuth

If you like, you can even start the tour in Munich. 😎 Is it worth it? Nah, not really. From Holzkirchen to Gmund maybe, but only if you have never been there. However, if you wanna start with a bike tour as a warm-up, then this one isn’t bad.

Usually, the tour from Gmund to Kreuth would be a very nice and relaxing scenery to get ready for the tour. Very easy, gorgeous views and ideal to get yourself into the mood. Well, due to the severe flooding and the storm damages, it was a little downer in the beginning.

It was cold, heavy rain showers, thunderstorms 

Why was I doing this again? Binge watching Netflix, Prime Video or Disney or reading a good book in front of my fireplace would be so nice right now.

I wanted to go farther, but thunder & lightning forced me to rest. â›ˆâ›°

Accommodation tip: Pop Up Lodge Kreuth; simple, quiet, peaceful & very cordial stuff.

Going to bed early, falling asleep to some audio book.


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⬇️ 416

Stage II – Kreuth to Achenkirch

Since the Wolfsschlucht was not accessible due to the flooding, I took the regular medium route. There is also a supposedly easier third option which takes about four hours to the Blaubergalm.

Emotional roller coaster. Due to the storms, many blocked passages, it was tougher than usual, different unplanned climbing sections.

5 am: too early to think or talk 

BUT: The guy from my accommodation put a smile on my face ðŸ˜Œ They even had my favorite cake: marble cake. Special thanks to the Pop-Up lodge Wildbath Kreuth for so much kindness. 💗🙏🏽 It’s always the little things.

After 1.5 hours: Man, this sucks. The route was trickier than usual, the weather: foggy and more rain. Shall I stop, go back down and take the bus?

Then the sun came out, my sign to keep going â˜€ï¸ Till the bitter end. The ascent has some steeper passages, but they are manageable. Some parts were blocked by the storm, but I could climb over them. You should definitely also make a short detour to the Schildenstein. It is worth it.

Also, special thanks to the folks from the Blaubergalm. Thank you for the coffee and a friendly chat. When doing the alpine crossing alone, you cherish these moments even more. 🙏🏽🇦🇹

25 k

⬆️ 935

⬇️ 807

Due to more rain and thunderstorms I stayed at a nice little guest house, hosted by an elderly couple. Once again, I was welcomed with so much kindness. I don’t need much. If it hadn’t been raining like crazy, I would have slept outside. But I am so grateful & thankful for all the cordial gestures I have received so far. 💗🙏🏽🤗

Stage III: Hiking along Achensee Lake

Got woken up by another heavy rain shower & thunderstorm early in the morning. ðŸ˜´ I really need more sleep ðŸ›Œ  Today’s weather forecast: fog, rain, thunderstorm, 16-19 degrees celsius. But I am positive it will clear up â˜€ï¸

“When Angels Travel”

Host Peter Birnbacher

The elderly couple greeted me with a warm smile and a lovely breakfast. ðŸ˜ŒðŸ‡¦ðŸ‡¹ And guess what: no more rain, the sun was coming out ☀️

Today’s tour: along Achensee lake. VERY easy, kind of a recovery tour. In the morning I still had this energy high from the last tour. It felt like going for a walk. Though I wished I had my mountain bike with me. Man, this would have been an awesome ride. 🚴🏼‍♀️ In the afternoon my feet were burning and I decided to call it a day. Later that day I felt pure bliss. Too exhausted to think of anything, too exhausted to check any messages, my mind was at ease. I simply rested and experienced pure mindfulness.

Special tip: if you have time and are fit, make a detour to the Dalfazer Waterfall. 💦 It is worth it.

I fell asleep pretty early. – My accommodation isn’t worth mentioning. It was crap. Sleeping outdoors in my bivouac was a better choice.

Generally, for your accommodation I strongly recommend mountain huts, camping or a guest house. It’s part of the whole experience. 😌 BUT: Pick one part of the route where you spoil yourself. 🥰

19 k

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Stage IV: Zillertal

My feet had recovered and I felt completely zen. 😌 Guess, the healing power of the mountains has kicked in. ⛰ The official route is pretty straight forward from the Spieljoch to Hochfuegen. Well, since I am a huge fan of the Zillertal region, I spent an extra day over there and did a few detours, for example to the Kellerjoch Mountain Hut.

It is just so breathtakingly beautiful and since the sun was out, why not enjoying yourself.

“The Mountains are calling and I must go ⛰”

6:45: I was a real sleepy head this morning. Everything was slower. Still didn’t sleep through the night, but that was okay. I had a feeling that today was going to be all chill. ⛰☀️💦

Started the day with some Yoga & stretching before breakfast and arrived at the Zillertal region pretty early, going for a hike. Glad I brought my binoculars with me so that I could do some animal watching.

In Fuegen I spoiled myself: my life, my body, my treat. 💗 I went for a 45-minute swim at my accommodation to revitalize my body and use different muscle groups. Afterwards I used the sauna and the steam bath including a nice salt peeling. That felt soooo good.

This night I slept like a baby. 😴🙏🏽 Special thanks to the very cordial stuff at Hotel Elisabeth. They have several guests doing the alpine crossing throughout the year and can accommodate to all your needs. Thank you for the lunch package 😌🙏🏽🇦🇹


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Stage V: Hochfuegen, Rauhenkopf & Melchboden

This was insane. I had the idea to combine two stages: getting to Hochfuegen and at the same day to Mayrhofen. ⛰🤘🏽 That was probably the toughest route, since I combined different sections and stages. But since I was well rested, I managed it.

It started with marmots, mountain goats 🐐 and cool climbing sections and ended with severe thunder storms and hail. 🙈

It was a 3.5 hour hike to Hochfuegen, not particularly difficult. Though at some parts, I wished, I had my bike with me. AGAIN 😅🚴🏼‍♀️

Then another 5 hours almost entirely along the official route. At first I hesitated, even took a detour with public transportation. But then my ambition kicked in, I went back and did it. The ascent was tougher than anticipated. I admit, I underestimated it a bit. But luckily I didn’t need my headlight or my bivouac and thank you Mr. Weatherman for waiting with the thunderstorm and hail shower that arrived later on.

Would I combine these two routes again? Definitely not. 🙈 But I don’t regret it either. 😌⛰ Especially with the many tourists along this tour. I admit, for me, it was a bit too crowded on this stage.

Generally, it is possible to combine different stages and make individual adjustments. Now that I have done this alpine crossing route, I surely would make some minor changes along this whole tour, trying to avoid as many tourists as possible. 😅 It seems to be pretty popular for organized hiking tours with baggage transfer. My special tip: always start early, if possible shortly after sunrise, to avoid crowds. Or do a sunset tour and sleep at a mountain hut. ⛰ 🛖 That is something I preferred 😌 Or sleep underneath the stars ✨ with your bivouac. 🥰 Alright, the latter is pretty difficult this „summer“.🙈 🌧


1,180 ⬆️

970 ⬇️

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I arrived in Mayrhofen pretty tired and wet, but very happy. 😌 The hut where I was supposed to stay was closed down due to the severe storm. Thus, I made some adjustments and went to the Gasthof Zillertal. Who cares about the additional miles. 😂 A typical laid-back surfer & backpacker hostel focusing on sustainability. 💚 Clean, great location, mountain view.⛰ What more do you need?🤘🏽

Two Grand Finales: Pfitzscherjochhaus & South Tyrol in Northern Italy

Due to the pandemic craziness and an increase in cases, I changed my final destination to a beautiful waterfall near Sterzing, near the valley of St. Jacob. I wanted to avoid these tourist crowds in Sterzing, although I did walk further down to get a view of the town, but didn’t wanna stay overnight. Furthermore, I felt so zen and chill that I just didn’t wanna end my tour walking down some concrete road – that is not my interpretation of a meditative endurance hike. Thus, I rather chose a calm nature spot. This was my grand finale and my most favorite scenery along this tour. ⛰ 🇮🇹 😌

„Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.“

5:20: getting up was tough, very tough. 😴 I used horse balm for my whole body, was too tired for some stretching or morning yoga 🧘‍♀️ It was literally the final countdown. But too early to talk, needed my sunglasses. For the first two hours my body was more like a robot doing what needed to be done to reach the first stop: Schlegeisspeicher with views of its glacier.

A little tip. If you have enough time, also go to the mountain hut Olperer Hütte. It is so worth it. 🥰

Now this was my favorite part of the tour so far, walking up to the Lavitz Alm and from there to the Pfitscherjochhaus. The views were so beautiful that at one point I had happy tears in my eyes. Also, you had several opportunities to refill your drinking water. On that tour I drank more than 3 liters.

Hello Italy. 🤘🏽🇮🇹 What better way to celebrate the border crossing than ordering a Spaghetti Bolognese at the Pfitscherjochhaus 🍝 I love this place. Thank you so much for the great hospitality. I will be back soon.

After a short break I went a little further along the Pfitztal and found a nice view spot. It was time to celebrate – I reached my final destination. ⛰🇦🇹💚🇮🇹🥾Well, maybe I will celebrate the next day after some rest and sleep. 🤣 Seriously, everything hurt and I was too tired to do anything. 😴

BTW: From here you can go to lake Garda, another five days or so. But this is something for another chapter. 🙂

24.8 k

824 ⬆️
1,013 ⬇️

The morning after

Holy cannoli 🙈 This explains A LOT 🤣 And yes, my feet were burning, I definitely needed a professional foot care and just wanted to rest.

127.8 k (accumulated)

4,417 ⬆️ (accumulated)

3,946 ⬇️ (accumulated)

5:30 a.m.: What day is it? Boy, it felt like I had such a long deep sleep phase. 😌 Did this really happen? Did I finish my planned tour? Did I really walk all this? 🥾 Are my feet🦶still working? Today I inhaled the beautiful air & nature around me ⛰ and cherished all my memories. Still needed some time to digest it all – daydreaming with a smile on my face. 🙏🏽

But you know what? I really missed my bike. Cannot wait to take my pretty grasshopper on a little recovery ride. The emphasis is on recovery. 😅🚴🏼‍♀️

My personal tips for an alpine crossing

  • Get in shape and build up a solid fitness being able to hike for 6-8 hours with a heavier backpack
  • Hike, hike and hike throughout the year ⛰
  • Don’t wear or use new clothes, shoes and gear
  • You need good hiking / mountain boots 🥾 and a backpack that works for you – if you are not sure, have it fitted by your sports or outdoor expert
  • Pack light – rather wash some clothes than bringing along too much stuff. Most backpacking experts have lived by the rule of thumb of 30%, or one third, of the hiker’s body weight as a standard weight limit to caution potential hikers (Ray, 2009). This is still pretty heavy! I used all my stuff, but wouldn’t carry more than 12kg, including water. Try to calculate a MAXIMUM of 8-10 kg.
  • Take excellent care of your feet and only wear hiking socks made of merino wool 🧦
  • Prevention is key to a pain free journey. For your feet I recommend to use marigold ointment EVERY evening after a tour and use Heel Blister Bandages every day on your pressure points and on those spots where you developed calluses. Also, use horse balm after every tour on your body, including shoulders, upper and lower back, hips, legs, knees, ankles and feet. This way you will prevent muscle aches and soreness. And one last thing, tape the areas where you are sensitive. I for example sometimes tape my knees, hip or lower back for more stability.
  • Prepare the route according to your own needs. If you wanna spend an extra day somewhere like I did, go for it. If you wanna combine stages or shorten one, do it. I did a mix of different routes and stages and have zero regrets. The most important thing is for you to enjoy it, feel happy and all zen.
  • Have a plan B ready for every route. It could be weather conditions, or you don’t feel well, just about any unseen circumstance. Prepare an alternative, just in case not everything is coming along according to your plan. I would calculate with 7-10 days.
  • Go at your own pace, don’t overdo it and ignore overly ambitious tips or comments. Your body, your pace, your rules.
  • EAT! I know the feeling when you lose your appetite during or after long endurance hikes. But be careful. Especially for the difficult sections, you need it for your strength. Eat healthy and take care of your body.
  • And the last thing: Have fun! 💗🤘🏽⛰

It is a great opportunity to get away from it all and at the same time an exercise in endurance and perseverance, both mentally and physically.

Would I do it again? This exact same route probably not, though I found some awesome tours I added to my bucket list. 😌 But it was an exciting and wonderful experience: meditative, pure medicine even. 💚 Yes, there were ups and downs, even pretty tough moments, but this is all part of the experience – just be open to it.

These endurance hikes simply put you out in nature, out in the great outdoors, where your everyday life completely fades into the background and your only cares become the weather forecast, water sources along your route and the upcoming mountain views . â›° If you are up to it, you will test your limits, reflect on things and get a hole new perspective. Pure mindfulness. 🙏🏽

And my first hot shower felt like seventh heaven, especially since I didn’t have one for 2 days – yep, can happen out in the great outdoors. A quick wash at the river sometimes has to do it.

I haven’t had a coffee ever since and only crave healthy stuff. Guess, the body cleanse was a nice side effect. Yep, everything feels good. 😌☀️ But now I need to catch up on some sleep. 🥱